STOP SLOUCHING! That’s what Mom used to say. She was right.
We cannot change the fact that everything we do in IN FRONT of us. But we can change how we respond to it … retrain our brain how to sit up and stand up straight!
Constantly sitting in flexion can cause such symptoms as:
⚠️b) DOWAGER’s HUMP
⚠️c) RIB PAIN
⚠️d) LOW BACK PAIN
⚠️e) HIP PAIN
⚠️f) KNEE PAIN
⚠️g) FAULTY BREATHING
⚠️h) ROTATOR CUFF
⚠️i) CARPAL TUNNEL
Other negative effects of slouching can include deterioration and degeneration of the spine, disc problems, and intestinal dysfunction.
As a Master Myoskeletal Therapist, I am the missing piece in your wellness journey who can help you to reverse many of these symptoms by retraining the soft tissue (muscles, fascia, bones) how to function in the most optimal manner.
If you are ready to break the flexion addicted cycle, then reach out to me to discuss if we may be a good fit for working together.
📸 credit @daltonmyoskeletal
Denise Fahrion is a passionate orthopedic massage therapist in the northern suburbs of Pittsburgh serving Ross, McCandless, Wexford, Cranberry, Sewickley, Hampton, and Fox Chapel. She personally works toward and shares with her clients ways to become “Focused. Grounded. Balanced.” by taking a holistic approach to healing the body naturally.