When clients tell me they have a torn Rotator Cuff, I ask them which one, and they give me a puzzled look. Did you know … the ROTATOR CUFF is made up of 4 muscles that not only stabilize the shoulder but also allow the shoulder to move in multiple directions. ✅ Supraspinatus […]
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Stop Slouching!
STOP SLOUCHING! That’s what Mom used to say. She was right. We cannot change the fact that everything we do in IN FRONT of us. But we can change how we respond to it … retrain our brain how to sit up and stand up straight! Constantly sitting in flexion can cause such […]