WOW … ANOTHER INCREDIBLE YEAR! One year ago, I knew that I needed to find a new location for my office and I feared having to compromise on my needs and wishes. I drove up and down Route 19 checking out various types of office settings, from deserted shared office space to house basements converted […]
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Tag: proper posture
Stop Slouching!
STOP SLOUCHING! That’s what Mom used to say. She was right. We cannot change the fact that everything we do in IN FRONT of us. But we can change how we respond to it … retrain our brain how to sit up and stand up straight! Constantly sitting in flexion can cause such […]
Pain Between the Shoulder Blades
When was the last time you saw a person walking around with their arms wrapped behind their back? And you thought to yourself, “man, look at those tight rhomboids!” STOP ALLOWING YOUR MASSAGE THERAPIST TO DIG THEIR ELBOWS IN BETWEEN YOUR SHOULDER BLADES TO WORK OUT THOSE “TRIGGER POINTS’!!! It’s not helping, but only […]