At the beginning of my wellness journey, and specifically on the first day of massage therapy school, I learned about the importance of drinking water. But how much? Traditionally we’ve all heard to drink eight 8-ounces of water each day. I question that theory because every person is of a different shape and size. […]
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Author: Denise
Chickpea Salad by OhSheGlows.com
Chickpea Salad One of my all time favorite crowd-pleasing healthy recipes! Vegan, gluten-free, nut-free, refined sugar-free http://ohsheglows.com/2015/07/21/chickpea-salad/ Denise Fahrion is a passionate orthopedic massage therapist in the McCandless suburbs of Pittsburgh. She personally works toward and shares with her clients ways to become “Focused. Grounded. Balanced.”
What the Health by Kip Andersen
What the Health is the groundbreaking follow-up film from the creators of the award-winning documentary Cowspiracy. The film exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and keeping us sick. What The Health is a surprising, and at times hilarious, investigative documentary that will be […]
15 Ways to Stay Grounded by Ellen Michau...
Find balance when the rest of the world is shaking. Walking along a trail through an ancient redwood forest deeply rooted into the rocks and cliffs of the Pacific Coast, I stop for a moment and inhale a deep, refreshing breath of earth, ocean and pine.The quiet that surrounds me is timeless. Sunlight pierces the […]