I have been on my own wellness journey for about 10 years now; and it was about 5 years ago when I felt as though I had plateaued. I was working through some issues, not getting the results I desired, and a friend suggested that I visit her naturopath. I made the appointment, filled out […]
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Category: Nutrition
Sleep vs Energy … Are You In Balance?
Do you toss at night because your are always “on” and can’t shut down your brain? Do you drag through your day with endless cups of joe? If you can relate, then check out the attached article about a wellness product from Nerium International that can help you to reset your circadian rhythm. https://neriumblog.net/nerium-product/how-nerium-chews-can-help-you-feel-happier-healthier-and-in-harmony/ […]
Did You Drink Enough Water Today?
At the beginning of my wellness journey, and specifically on the first day of massage therapy school, I learned about the importance of drinking water. But how much? Traditionally we’ve all heard to drink eight 8-ounces of water each day. I question that theory because every person is of a different shape and size. […]