Feeling tension in your neck and upper shoulders? Then give this a try … to open the front line and to strengthen the mid back … which ultimately improves posture.
- Begin lying on your stomach with your arms comfortably at your sides.
- While keeping your arms straight, lift your shoulders and arms up toward the ceiling, focusing specifically on drawing the shoulder blades together and down.
- With your mid back muscles constantly engaged, sweep your arms up to shoulder height to form a “T”; then slowly draw them back down to your sides.
How does that feel after sitting at your computer all day?
Photo credit and instructions for the “Prone Scapula T” courtesy of @physiologicnyc
