When clients tell me they have a torn Rotator Cuff, I ask them which one, and they give me a puzzled look. Did you know … the ROTATOR CUFF is made up of 4 muscles that not only stabilize the shoulder but also allow the shoulder to move in multiple directions. ✅ Supraspinatus […]
Feeling tension in your neck and upper shoulders? Then give this a try … to open the front line and to strengthen the mid back … which ultimately improves posture. Begin lying on your stomach with your arms comfortably at your sides. While keeping your arms straight, lift your shoulders and arms up […]
You know that feeling … when your shoulders are stuck to your ears. That’s a true sign that your trapezius is overworked. Did you know … The trapezius is diamond shaped and runs from the base of the skull, extends across the shoulders, down to the bottom of the rib cage. The upper […]
When was the last time you saw a person walking around with their arms wrapped behind their back? And you thought to yourself, “man, look at those tight rhomboids!” STOP ALLOWING YOUR MASSAGE THERAPIST TO DIG THEIR ELBOWS IN BETWEEN YOUR SHOULDER BLADES TO WORK OUT THOSE “TRIGGER POINTS’!!! It’s not helping, but only […]
Pain is an indication that your body wants you to change your postural patterns. Many times I find that clients have a pelvis that is not balanced. This imbalance could be the source of not only their low back into hip pain, but also neck into shoulder pain. It seems as though the […]
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