STOP SLOUCHING! That’s what Mom used to say. She was right. We cannot change the fact that everything we do in IN FRONT of us. But we can change how we respond to it … retrain our brain how to sit up and stand up straight! Constantly sitting in flexion can cause such […]
This picture speaks a thousand words as it describes the proper balance between Stability versus Mobility of our structure so that we can get the most effective use out of our bodies. I recall a long-term client of mine who had always struggled with knee issues. He’s an active man in his late 40’s […]
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