WOW! What an incredible year! As I reflect upon 2019, I realize the abundant life that I live, and I am grateful for all of my amazing clients who support me as a small business owner. THANK YOU! This past year, I traveled to Houston and to Oklahoma City for in-classroom orthopedic massage training with […]
Taking the Confusion Out of Grocery Shop...
Have you been on your wellness journey, slowly making progress as you incorporate new healthier habits, but still struggle with choosing the right food ingredients? Perhaps you learned early on to shop the perimeter of the grocery store choosing colorful fruits and vegetables, and then you learned to avoid artificial sweeteners and high fructose corn […]
Could Your 4″ Heels Be Hazardous to Your
Have you ever thought about how effortlessly you walk across a room? Did you know that your body has to shift its center of gravity to one side while briefly balancing on one leg as it swings the other leg? This lateral shift happens with a combination of the shoulders and the hips. Two great […]
Are You Ready for a Side Hustle?
About five years ago, I was presented with an opportunity that, at the time, I thought was a financial opportunity. Little did I know that this opportunity would change the way I think about myself and the world around me. I really didn’t understand the impact of the company motto of MAKING PEOPLE BETTER. During […]
Eliminate Your Limiting Beliefs
As you know, I love personal development … it’s the reason I have been able to step out of my comfort zone and choose to be my own boss. One of my favorite personal development leaders is Mel Robbins. I was first introduced to her several years back when she spoke at our Nerium conference. […]
Do You Trust Your Food Source?
Recently I watched a great documentary, SUSTAINABLE, about the economic and environmental instability of America’s food system. It’s scary and definitely sickening to learn about the unhealthy amounts of herbicides and pesticides that are grown right into our food. We wonder why Americans have developed cancers and autoimmune disorders, but how many of us stop […]
You Can’t Pour From An Empty Cup
Today is Thursday, and as I sit down to enjoy my daily smoothie and supplements, I find my weekly “Take 5 with Mel” email, written by Mel Robbins. I love Mel Robbins! She’s an inspiration to so many of us … saying it like it is with no sugar-coating. I’ve been following her for several […]
Are you ready to take control of your pe...
I have been on my own wellness journey for about 10 years now; and it was about 5 years ago when I felt as though I had plateaued. I was working through some issues, not getting the results I desired, and a friend suggested that I visit her naturopath. I made the appointment, filled out […]
Do frequent sprained ankles keep you fro...
For this week’s client success story, I introduce you to “Louise”. She’s a married busy mom of two middle-schoolers, owns her own small business, and loves to release her energy by running cross country. When I met Louise in 2012, she was experiencing numbness and tingling in her left arm and neck pain. The discomfort […]
5 Things You Need to Know About Mindfuln...
I love coming across articles that help me to remain focused, grounded, and balanced. Here’s a recent article found on the Live Happy website about the topic of Mindfulness. After reading this article and checking out the available resources, I hope you are inspired to become a better version of yourself! Practicing present moment […]