Recently I watched a great documentary, SUSTAINABLE, about the economic and environmental instability of America’s food system. It’s scary and definitely sickening to learn about the unhealthy amounts of herbicides and pesticides that are grown right into our food. We wonder why Americans have developed cancers and autoimmune disorders, but how many of us stop […]
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Do frequent sprained ankles keep you ...
For this week’s client success story, I introduce you to “Louise”. She’s a married busy mom of two middle-schoolers, owns her own small business, and loves to release her energy by running cross country. When I met Louise in 2012, she was experiencing numbness and tingling in her left arm and neck pain. The discomfort […]
5 Things You Need to Know About Mindf...
I love coming across articles that help me to remain focused, grounded, and balanced. Here’s a recent article found on the Live Happy website about the topic of Mindfulness. After reading this article and checking out the available resources, I hope you are inspired to become a better version of yourself! Practicing present moment […]
Poor Posture … What Does it Tel...
As you may recall, I have been working on advanced massage training developed by Erik Dalton, PhD referred to as MAT for Myoskeletal Alignment Techniques. Recently, he was interviewed by Massage Magazine where he explains why this technique is so effective. As I incorporate these techniques into my own orthopedic massage practice, my clients and I […]
Tired of Feeling Beat Up on the Massa...
I’ve often said that all massage therapists are not created equal. So what makes me stand out above the crowded space of massage therapy? The best way to explain is to share with you client success stories. The key word “success” is important to stress because during my 10 years of practice, I have met […]
Sleep vs Energy … Are You In Ba...
Do you toss at night because your are always “on” and can’t shut down your brain? Do you drag through your day with endless cups of joe? If you can relate, then check out the attached article about a wellness product from Nerium International that can help you to reset your circadian rhythm. https://neriumblog.net/nerium-product/how-nerium-chews-can-help-you-feel-happier-healthier-and-in-harmony/ […]