In recent months, I began yet another journey toward becoming a better version of myself. This part of the journey focuses on 160 credit hours of Myoskeletal Alignment Techniques taught by Erik Dalton, PhD.
Within my orthopedic massage practice, I have found that when we become aware of and take responsibility for how we carry our bodies, we begin to heal naturally and our pain melts away. The teachings of Erik Dalton resonate with me because of his focus on postural awareness.
As you look at this photo of the 42 pound head, do you think “ouch!” or “who in the world would walk around like that?” Think about the aches and pains you feel in your own neck or even in your low back. These pains could very well be the result of how your carry your body on a daily basis.
If this resonates with you, then I ask you to contact me at 412-760-1776 for a simple phone consultation. We can develop a game plan to improve your posture, to melt away your pain, and to help you to become a better version of yourself. I look forward to working with you!
Denise Fahrion is a passionate orthopedic massage therapist in the McCandless suburbs of Pittsburgh. She personally works toward and shares with her clients ways to become “Focused. Grounded. Balanced.”