Pain is an indication that your body wants you to change your postural patterns. Many times I find that clients have a pelvis that is not balanced. This imbalance could be the source of not only their low back into hip pain, but also neck into shoulder pain. It seems as though the […]
Have you been on your wellness journey, slowly making progress as you incorporate new healthier habits, but still struggle with choosing the right food ingredients? Perhaps you learned early on to shop the perimeter of the grocery store choosing colorful fruits and vegetables, and then you learned to avoid artificial sweeteners and high fructose corn […]
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