Within my orthopedic manual therapy practice, I have found that when we become aware of and take responsibility for how we carry our bodies, we begin to heal naturally and our pain melts away. The teachings of Paul Kelly resonate with me because of his focus on postural awareness and the brain-body connection. My […]
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Tag: postural imbalance
TRAPEZIUS The Overworked Muscle
You know that feeling … when your shoulders are stuck to your ears. That’s a true sign that your trapezius is overworked. Did you know … The trapezius is diamond shaped and runs from the base of the skull, extends across the shoulders, down to the bottom of the rib cage. The upper […]
Postural Imbalances of the Pelvis
Pain is an indication that your body wants you to change your postural patterns. Many times I find that clients have a pelvis that is not balanced. This imbalance could be the source of not only their low back into hip pain, but also neck into shoulder pain. It seems as though the […]