If that pain in your butt is your kids or your spouse, I can’t help. Perhaps the pain is coming from your hamstrings, in which case, I’m up for the challenge! A recent client came to me with bilateral hip pain. It was becoming so intense that she felt weak walking down a […]
As you can see from this picture, the occipital muscles run in multiple directions allowing the head to have that bobble-head movement. Symptoms caused by neck dysfunction can express themselves as a combination of headaches, dizziness, pain, or limited range of motion. Several recent clients expressed similar symptoms, each one slightly different from […]
When clients tell me they have a torn Rotator Cuff, I ask them which one, and they give me a puzzled look. Did you know … the ROTATOR CUFF is made up of 4 muscles that not only stabilize the shoulder but also allow the shoulder to move in multiple directions. ✅ Supraspinatus […]
You love the sport, but why does your elbow hurt so badly after a round of golf? Generally the pain is felt in the Medial Epicondyle of the elbow where many of the flexor muscles of the wrist and hand attach. These flexor muscles are overworked, exhausted, and most likely pulling away from […]
Feeling tension in your neck and upper shoulders? Then give this a try … to open the front line and to strengthen the mid back … which ultimately improves posture. Begin lying on your stomach with your arms comfortably at your sides. While keeping your arms straight, lift your shoulders and arms up […]
Now that so many people work from home, I find that my clients are coming to the office expressing neck pain. My first question to them … What is your home office setup? Their response … I use a laptop and mix up my seating positions between the kitchen, the bed, the couch, […]
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