As you can see from this picture, the occipital muscles run in multiple directions allowing the head to have that bobble-head movement. Symptoms caused by neck dysfunction can express themselves as a combination of headaches, dizziness, pain, or limited range of motion. Several recent clients expressed similar symptoms, each one slightly different from […]
Feeling tension in your neck and upper shoulders? Then give this a try … to open the front line and to strengthen the mid back … which ultimately improves posture. Begin lying on your stomach with your arms comfortably at your sides. While keeping your arms straight, lift your shoulders and arms up […]
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