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Posts in category Live Happy

5 Things You Need to Know About Mindf...

October 31, 2018 Written by Denise
5 Things You Need to Know About Mindfulness

I love coming across articles that help me to remain focused, grounded, and balanced.  Here’s a recent article found on the Live Happy website about the topic of Mindfulness.  After reading this article and checking out the available resources, I hope you are inspired to become a better version of yourself!   Practicing present moment […]

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15 Ways to Stay Grounded by Ellen Mic...

December 7, 2017 Written by Denise
15 Ways to Stay Grounded by Ellen Michaud

Find balance when the rest of the world is shaking. Walking along a trail through an ancient redwood forest deeply rooted into the rocks and cliffs of the Pacific Coast, I stop for a moment and inhale a deep, refreshing breath of earth, ocean and pine.The quiet that surrounds me is timeless. Sunlight pierces the […]

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READY FOR PAIN FREE LIVING?

… STRETCHING IS NOT THE ANSWER!  The body is looking for stability (found primarily in the core) in order to experience proper mobility of the neck, shoulders, and hips.  At Collective Balance, Denise can help you to determine why your body feels pain and how to reduce and ultimately eliminate the pain.  Contact Denise to discuss if you may be a good fit for working together!  Call or text 412-760-1776